Most books on productivity and time management preach tactical elements like prioritisation, efficiency and managing to do lists. This book is remerkably different as it focusses on not just the science of achievement but also the art of fulfilment.
Using the analogy of a tree to explain this book, the soil is the 3 gifts of health and energy that propels you to perform in a peak state and avoid burnout. The trunk of the tree is training yourself to feel positive emotions, managing your focus and practicing mindfulness. The fruits of all these actions will be extraordinary productivity that will enable you to put your goals into action and feel fulfilled.
In this book, you’ll learn: